Weigh In record (no journal entry) for 31 October 2023
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74.2 kg
Lost so far: 13.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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534 kcal
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Fat: 21.44g | Prot: 21.14g | Carbs: 68.73g.
Breakfast: Badem, Starbucks Filtre Kahve (Tall). Lunch: Kuru Üzüm, İçim Kefir. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tas Kebabı, Makarna veya Makarna Salatası, Şehriye Çorbası. more...
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Losing 1.0 kg a Week
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fatliktenfitligee's Weight History
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