Weigh In record (no journal entry) for 12 April 2015
|
78.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2218 kcal
|
Fat: 74.18g | Prot: 71.70g | Carbs: 290.76g.
Breakfast: Hard Broodje. Lunch: Amstel Radler, Thee, Mentos Air, Katja Biggetjes, Gebakken Ei, AH Witte Bollen. Dinner: Jillz Appelcider, Geraspte Goudse Kaas Belegen 48+, Gerookte Noorse Zalm, Prei a La Creme, Rode Uien, Aardappelen (zonder Schil, met Zout, Gekookt), Boter. Snacks/Other: Jumbo Ribbel Chips Naturel. more...
|
|
2291 kcal
|
Exercise:
Sexual Activity - 15 minutes, Sitting - 5 hours, Cooking - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 11 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jondavanhunnik's Weight History
|