Weigh In record (no journal entry) for 31 October 2023
|
84.4 kg
Lost so far: 6.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
1011 kcal
|
Fat: 64.42g | Prot: 58.21g | Carbs: 57.84g.
Breakfast: Кофе, Простоквашино Молоко 2,5%, Черкизовский Колбаса Докторская по-Черкизовски, Хлеб, Яйцо. Lunch: Котлета Домашняя, Гороховый Суп. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semchuk_katya's Weight History
|