Weigh In record (no journal entry) for 31 October 2023
|
68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
2383 kcal
|
Fat: 72.67g | Prot: 181.32g | Carbs: 241.77g.
Breakfast: Crownfield Special Flakes Bran Flakes, Fin Carré Dark Choccolate, Self Omninutrition Micro Whey Premium, Solevita Spremuta d'arancia, Milbona Yougurt Intero Bianco, Caffè Espresso. Lunch: Tastino Crisp Bread Whit Sunflorwer Seed, Wasa Original, Lidl Tagliata di Bovino Adulto Scottona, McEnnedy Thousand Island, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso. Dinner: Tastino Pane Integrale di Segale con Farro e Farro Verde Bio, Milbona Dessert Proteico al Cioccolato, Pam Panorama Passata di Pomodoro, Riso Basmati, Finocchio Crudo, Nonna Mia High Protein Fusilli Ceci, Nixe Filetti di Sgombro Grigliati al Naturale, Parmigiano (Grattugiato), Pomodori Ciliegini, Olio d'oliva. Snacks/Other: Kiwi, Self Omninutrition Micro Whey Active Lactose Free, Mandorle. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|