Weigh In record (no journal entry) for 30 October 2023
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119.9 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1236 kcal
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Fat: 46.70g | Prot: 44.67g | Carbs: 157.28g.
Lunch: frischli Nuss-Nougat-Pudding mit Sahne, Kaiserschmarrn. Dinner: Edeka Kirsch Joghurt Mild 0,1%, Tee, Mortadella, Käse, Camembert, Vollkornbrot, Harry Gerster (42g). Snacks/Other: Kaffee. more...
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Gaining 0.5 kg a Week
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