behappyalways's Journal, 31 Oct 23

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Weigh In record (no journal entry) for 31 October 2023

92.4 kg Lost so far: 10.9 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2023:

1178 kcal

Fat: 61.28g | Prot: 86.70g | Carbs: 65.96g. Breakfast: Hacendado Biscotes Integrales, Zumo de Limón, Café con Leche Descremada, Hacendado Mermelada Fresa Light. Lunch: Florette Ensalada Pasta y Rúcula, Secreto Ibérico. Snacks/Other: GutBio Mix Frutos Secos Crudos. more...

2704 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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behappyalways's Journal, 31 Oct 23

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