Weigh In record (no journal entry) for 31 October 2023
|
58.3 kg
Lost so far: 6.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
1701 kcal
|
Fat: 72.51g | Prot: 87.00g | Carbs: 166.84g.
Breakfast: Rivercote Crackers Naturel. Lunch: AH Komkommer, La Bonne Vache Smeltkaas, AH Liefde & Passie Spelt Volkoren. Dinner: AH Verspakket Gnocchi met Cavolo Nero. Snacks/Other: AH Cottage Cheese Light, Tastino Lichte Crackers Volkoren, Cup-A-Soup Pittige Tomaat , Alesto Mixed Nuts, AH Blauwe Bessen Diepvries, Milbona Magere Franse Kwark. more...
|
Losing 4.2 kg a Week
|
|
|