Weigh In record (no journal entry) for 29 October 2023
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1459 kcal
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Fat: 42.53g | Prot: 62.28g | Carbs: 207.71g.
Breakfast: Pisang Kepok Rebus. Lunch: Cabai Merah atau Rawit, Pepes Ikan Mas, Nasi Putih. Dinner: Alfamart Makaroni Ulir Pedas, Jambu Kristal, Apel, Bubur Ayam. Snacks/Other: Bihun (Dimasak), Bakso Daging Sapi, Alfamart Basreng Pedas, Alfamart Makaroni Ulir Pedas. more...
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Gaining 27.3 kg a Week
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ifauziah514's Weight History
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