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D2
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63.1 kg
Lost so far: 11.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1417 kcal
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Fat: 39.25g | Prot: 55.71g | Carbs: 207.18g.
Breakfast: The Laughing Cow Medium Fat Cheese Spread, Bakers Provita. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, White Bread , Maggi 2 Minute Noodles Beef Flavour. Dinner: Pick n Pay Macaroni, Bacon & Cheese, Oranges , Grapefruit (Pink and Red and White) , Hard-Boiled Egg , Chicken Breast (Skin Not Eaten). Snacks/Other: Jelly Tots Crazy Berries, Willards Flings (Small Packet), Blueberries, Coffee with Milk, Honey , Biogen Peptan Collagen . more...
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steady weight
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