Weigh In record (no journal entry) for 31 October 2023
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90.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2038 kcal
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Fat: 120.61g | Prot: 109.52g | Carbs: 123.77g.
Breakfast: Myprotein Creatine Monohydrate Creapure, Normaler Kaffee. Lunch: Géramont Weichkäse, Gekochtes Ei, Butter, Bio Dinkelvollkornmehl, DM Bio Roggenvollkornmehl, Alnatura Leinsamen Geschrotet. Dinner: Tomaten, Apfelsinen. more...
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3353 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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