Weigh In record (no journal entry) for 31 October 2023
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80.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1502 kcal
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Fat: 37.80g | Prot: 146.85g | Carbs: 138.56g.
Breakfast: Rainbow Omenamehu, Saarioinen Mansikkahillo, Myllyn Paras Kaurapuuro. Lunch: Lohi, Paprika (Punainen), Kurkku, Omenat, Salaatti. Dinner: Atria Broilerin Fileesuikale, Valio Arki Rae Rasvaton, Avokado, Kurkku, Omenat, Paprika (Punainen). Snacks/Other: Arla Luonto+ Mango, Valio Profeel Proteiinipirtelö Mansikka, Arla Luonto+ Mango, Valio Profeel Proteiinipirtelö Vadelmakaakao, Skyr Mansikka-Valkosuklaa. more...
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Losing 0.5 kg a Week
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Mansikkapipo's Weight History
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