Weigh In record (no journal entry) for 31 October 2023
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70.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2698 kcal
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Fat: 71.96g | Prot: 148.18g | Carbs: 364.91g.
Breakfast: Eurospin Mandorle Sgusciate, Uva Bianca, Pavlakis Yogurt Greco 0%. Lunch: Uva Bianca, Pomodori, Petto di Pollo, Carne, Consilia Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pomodori, Valfrutta Fagioli Borlotti, Myprotein Omega 3, Colle Maggio Yogurt Intero Bianco, Olio Extra Vergine di Oliva, Fiorentini Penne Integrali Kamut. Snacks/Other: Eurospin Mandorle Sgusciate, Eurospin Mandorle Sgusciate, Colle Maggio Yogurt Intero Bianco, Uva Bianca, Colle Maggio Yogurt Magro al Naturale, Banana, Net Integratori VB Bar 25. more...
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steady weight
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Emiliano Ferrari's Weight History
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