Weigh In record (no journal entry) for 31 October 2023
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1323 kcal
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Fat: 32.79g | Prot: 66.56g | Carbs: 183.37g.
Breakfast: Hero Marmellata Light Pesche, Bauli Croissant Integrale con Zucchero di Canna, Bennet Confettura Extra Prugne, Milk Protein Pancakes Freschi, Caffè (Espresso). Lunch: Ferrari Granmix Fila e Gusta, Scotti Pasta Venere, Broccoli. Dinner: Misura Crackers Multigrain con Cereali Antichi, Costa De Arosa Filetti di Tonno all'olio di Oliva, Carrefour Albume d'uovo. Snacks/Other: Bennet Confettura Extra Prugne, Campiello Gran Chicco ai Cereali, Fage Yogurt Greco Total 0%, Misura Crackers Multigrain con Cereali Antichi. more...
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1258 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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