Weigh In record (no journal entry) for 31 October 2023
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78.3 kg
Lost so far: 3.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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682 kcal
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Fat: 34.67g | Prot: 20.53g | Carbs: 73.01g.
Breakfast: Белый Город Молоко 2,5%, Жареное Яйцо, Honey Kid Детское Печенье с Витаминами и Минералами. Lunch: Пятерочка Яблоко Сезонное , Гречка Отварная, Индилайт Сосиски Грандос, Bounty Bounty. more...
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Losing 2.8 kg a Week
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Oksa_Yaku's Weight History
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