MMDuff10's Journal, 05 Aug 11

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Weigh In record (no journal entry) for 05 August 2011

81.3 kg Lost so far: 5.4 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2011:

2001 kcal

Fat: 145.88g | Prot: 80.62g | Carbs: 72.19g. Breakfast: Splenda with Fiber, Heavy Cream. Lunch: In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices. Dinner: Ranch Salad Dressing, California Chicken Salad without Dressing. Snacks/Other: Ultra Light Beer. more...

2555 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...

Gaining 6.4 kg a Week

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MMDuff10's Journal, 05 Aug 11

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MMDuff10's Weight History