Weigh In record (no journal entry) for 31 October 2023
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62.2 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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354 kcal
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Fat: 2.55g | Prot: 41.18g | Carbs: 40.00g.
Lunch: Макароны с курицей. more...
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Losing 1.4 kg a Week
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