Weigh In record (no journal entry) for 30 October 2023
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68 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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494 kcal
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Fat: 10.54g | Prot: 15.40g | Carbs: 81.42g.
Dinner: Картофельное Пюре, Rimi Семена Амаранта . more...
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Gaining 0.7 kg a Week
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