Weigh In record (no journal entry) for 31 October 2023
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81 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2606 kcal
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Fat: 117.38g | Prot: 131.91g | Carbs: 301.50g.
Breakfast: Atletic Food Ичалковский КСБ-80, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат), Сахар, BIG WHEY Сывороточный Протеин+Изолят. Lunch: Печеные Овощи, Жареная или Запеченная Курица. Dinner: Кекс с Изюмом. more...
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Losing 2.8 kg a Week
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Жулай Роман's Weight History
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