Weigh In record (no journal entry) for 31 October 2023
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83.4 kg
Lost so far: 2.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1854 kcal
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Fat: 97.38g | Prot: 85.68g | Carbs: 160.64g.
Breakfast: Yumurta, Pervin Tereyağı, Süzme Peynir, Türkiye Tarım Kredi Kooperatifleri Çiğ Fındık, Aytaç Şipşak Hindi Füme, İçim Labne, Untad Premium 12 Tahıllı Ekmek, Elma. Lunch: Aytaç Şipşak Hindi Füme, İçim Labne, Untad Premium 12 Tahıllı Ekmek, Elma, Elma. Dinner: Süzme Peynir, Salça, Zeytinyağı, Yumurta, Kıyma, Doğa Yulaf Ezmesi . more...
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Losing 2.2 kg a Week
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