tuman198113's Journal, 31 Oct 23

Weigh In record (no journal entry) for 31 October 2023

52.2 kg Lost so far: 3.8 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2023:

85 kcal

Fat: 4.84g | Prot: 6.62g | Carbs: 4.16g. Lunch: Яйцо Всмятку, Красные Помидоры. Dinner: Помидоры, Зеленый Листовой Салат. more...

1425 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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tuman198113's Weight History