Weigh In record (no journal entry) for 31 October 2023
|
93 kg
Lost so far: 3.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
1877 kcal
|
Fat: 96.05g | Prot: 76.54g | Carbs: 166.14g.
Breakfast: Вареное Яйцо, Экомилк Масло Сливочное 82,5%, Моя Цена Сыр Российский, На здоровье Хлеб, Snaq Fabriq Coco Coconut, Green Milk Банановое Молоко. Lunch: Простоквашино Сметана 10%, Начинка к блинам, Блины. Dinner: Пятерочка Яблоко Сезонное . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Сашуль_мамуль's Weight History
|