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Sushi is good diet food. A good day overall, yesterday.
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111.3 kg
Lost so far: 5.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 33.38g | Prot: 47.36g | Carbs: 129.80g.
Breakfast: Corn Chex, Soy Milk , Coffee (Brewed From Grounds) , Sugar, French Vanilla Powder Coffee Creamer. Lunch: Large Hamburger with Condiments and Vegetables. Dinner: Seared Ahi Tuna, Pacific Oyster. more...
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Losing 1.9 kg a Week
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Jlayman800's Weight History
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