Weigh In record (no journal entry) for 31 October 2023
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114.6 kg
Lost so far: 5.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1184 kcal
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Fat: 77.46g | Prot: 93.77g | Carbs: 29.55g.
Breakfast: 사골국. Lunch: 빙그레 프로틴스트링치즈, 감동란 감동란. Dinner: 양반 한우사골 설렁탕, 일드프랑스 미니 브리치즈, 귤, 올리브기름, 코스트코 발사믹 글레이즈, 동원 훈제연어 슬라이스, 야채샐러드 (드레싱없이). more...
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Losing 7 kg a Week
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dieter_pigmask's Weight History
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