Weigh In record (no journal entry) for 31 October 2023
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68.2 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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409 kcal
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Fat: 13.44g | Prot: 20.55g | Carbs: 52.93g.
Breakfast: Линия Рулет Бисквитный Фруктовый с Вишневым Наполнителем, Кофе с Молоком. Lunch: Салат Овощной с Маслом, Суп из Сайры. Dinner: Кофе с Молоком. Snacks/Other: Окское Яичный Белок. more...
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Losing 3.9 kg a Week
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Nadezhda.B.'s Weight History
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