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gapapa pelan2 yang penting pasti, semangat semangat
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1020 kcal
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Fat: 50.89g | Prot: 58.85g | Carbs: 86.89g.
Breakfast: Sunpride Banana, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Sunpride Pisang Single, Tempe Orek, Telur Rebus. Dinner: Ayam Geprek. more...
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Losing 2.8 kg a Week
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gentayanti's Weight History
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