Weigh In record (no journal entry) for 30 October 2023
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58 kg
Lost so far: 8.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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930 kcal
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Fat: 22.38g | Prot: 89.56g | Carbs: 87.15g.
Breakfast: Hortifruti Melancia, Polenghi Creme de Ricota Light, Ovo Mexido, Bauducco Pão de Fermentação Natural Integral. Lunch: Lacta Bis (7g), Arroz Branco (Cozido), Robinson Crusoe Atum Ralado no Molho de Tomate, Filé de Frango Grelhado. Dinner: Frango Desfiado, Bauducco Pão de Fermentação Natural Integral. Snacks/Other: Oliveira Doce de Leite , Bauducco Pão de Fermentação Natural Integral. more...
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Gaining 1.8 kg a Week
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pamela1001alves's Weight History
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