jwaaarq's Journal, 31 Oct 23

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Weigh In record (no journal entry) for 31 October 2023

73.2 kg Lost so far: 16.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2023:

533 kcal

Fat: 20.94g | Prot: 50.97g | Carbs: 29.22g. Lunch: Sawi Putih, Terung, Sambal Goreng, Nasi Putih, Telur, Dada Ayam. Dinner: Starbucks Americano. more...

514 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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jwaaarq's Journal, 31 Oct 23

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jwaaarq's Weight History