Weigh In record (no journal entry) for 31 October 2023
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66.9 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1395 kcal
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Fat: 46.94g | Prot: 74.51g | Carbs: 178.80g.
Breakfast: Telur Rebus. Lunch: Tempe Panggang, Nasi Putih, Selada Daun Hijau. Dinner: Ikan Asin, Telur Rebus, Uleg Sambal Pedas, Nasi Putih, Selada Daun Hijau, Ikan Asin, Terung Dimasak, Uleg Sambal Pedas. Snacks/Other: Ubi Ungu Rebus, Jeruk, Buah Naga, Pepaya, Buah Naga. more...
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Losing 0.4 kg a Week
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