Weigh In record (no journal entry) for 29 October 2023
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70.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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3023 kcal
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Fat: 102.54g | Prot: 135.33g | Carbs: 391.30g.
Breakfast: Banana, Pavlakis Yogurt Greco 0%, Ventura Bbmix Proteico, Uva Bianca, Cellino Fette di Bosco. Lunch: Campiello Novellino, Pomodori, Athena Tonno all'olio di Oliva Sgocciolato, Pane Italiano. Dinner: Simply Market Grana Padano, Uovo, Colle Maggio Yogurt Intero Bianco, Myprotein Omega 3, Colle Maggio Yogurt Magro al Naturale, Pane Italiano. Snacks/Other: Elah-Dufour Big Frut, Caramella Dura, Uva Bianca, Go For Fit High Protein Cioccolato al Latte, Campiello Novellino, Go For Fit High Protein Cioccolato al Latte, Uva Bianca, Kellogg's Special K con Cioccolato Belga al Latte, Crispo Confetti Mandorla, Eurospin Mandorle Sgusciate, Go For Fit High Protein Cioccolato al Latte, Colle Maggio Yogurt Intero Bianco. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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