HoH SiS's Journal, 30 Oct 23

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Weigh In record (no journal entry) for 30 October 2023

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Poorly.

View Diet Calendar, 30 October 2023:

2129 kcal

Fat: 73.73g | Prot: 52.01g | Carbs: 311.30g. Lunch: Bolinho de Arroz, Carne de Vaca, Arroz Branco (Longo, Cozido), Feijão Preto. Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço. more...

2079 kcal

Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Gaining 0.7 kg a Week

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HoH SiS's Journal, 30 Oct 23

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HoH SiS's Weight History