Weigh In record (no journal entry) for 30 October 2023
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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692 kcal
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Fat: 8.80g | Prot: 88.05g | Carbs: 51.82g.
Breakfast: New Penta Mousse Gusto Cioccolato. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, New Penta Crema di Pollo. Dinner: Coccodì Albume d'uovo Pastorizzato, Florette Verdure al Wok, Aia Aequilibrium Petto di Pollo al Forno. Snacks/Other: New Penta Patatine al Gusto Formaggio con Cipolla . more...
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steady weight
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chichi71's Weight History
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