Weigh In record (no journal entry) for 30 October 2023
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64.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2037 kcal
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Fat: 48.70g | Prot: 133.74g | Carbs: 268.21g.
Breakfast: Ovo Frito sem Gordura, Vitarella Delicitá Cristal. Second Breakfast: Swift Filezinho de Peito (Sassami), Pão Francês sem Miolo, Rancheiro Rosquinha de Coco, Carrefour Rosquinha de Coco. Elevenses: Santa Helena Paçoquita (20g) , Hortifruti Banana Nanica. Lunch: Swift Músculo Mole Cubos, Camil Arroz Branco Cozido, D'aucy Legumes In Natura Congelados. Tea: Mineirinho Pão de Queijo sem Lactose, Hortifruti Manga Tommy. Dinner: Ovo Frito sem Gordura, Hortifruti Banana Nanica, Gomes da Costa Atum Sólido Ao Natural Light, Cuscuz (Cozido). Snacks/Other: Hortifruti Melancia. more...
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2257 kcal
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Exercise:
Elliptical - 31 minutes, Weight Training (Bodybuilding) - 54 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Elainesisterna's Weight History
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