Weigh In record (no journal entry) for 30 October 2023
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72.6 kg
Lost so far: 6.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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493 kcal
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Fat: 27.74g | Prot: 30.88g | Carbs: 32.68g.
Dinner: Alface, Subway Tomate, Palmito, Porto Alegre Queijo Mussarela, Coqueiro Atum Ralado em Óleo, Pullman Rap10. more...
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Losing 1.4 kg a Week
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BruhOliveira25's Weight History
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