Weigh In record (no journal entry) for 31 October 2023
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61 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1037 kcal
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Fat: 37.50g | Prot: 64.81g | Carbs: 117.20g.
Breakfast: Dada Ayam, Bango Kecap Manis, Saus Tomat, ABC Saus Sambal , Margarin, Saus Barbekyu, Sawi, Kentang Rebus, Telur, Tahu. Lunch: Puro WPRO Strawberry Yoghurt . Snacks/Other: Pepaya, Opak. more...
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Losing 0.1 kg a Week
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anita gangga's Weight History
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