kononceva__7's Journal, 30 Oct 23

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Weigh In record (no journal entry) for 30 October 2023

54.5 kg Lost so far: 3.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2023:

1021 kcal

Fat: 45.81g | Prot: 54.81g | Carbs: 98.91g. Breakfast: Norven Форель Слабосоленая, Брокколи с Яйцом, Авокадо Авокадо, Хлеб Черный. Lunch: Green Ray Зелёный Горошек, Кухня на Районе Спагетти с Куриным Фаршем. Snacks/Other: Сливы, Груша. more...

1614 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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kononceva__7's Journal, 30 Oct 23

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