Weigh In record (no journal entry) for 30 October 2023
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133.5 kg
Lost so far: 126.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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400 kcal
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Fat: 8.44g | Prot: 47.90g | Carbs: 30.82g.
Lunch: Camil Arroz Branco Cozido, Tomates, Fígado de Vaca. Dinner: Fígado de Vaca. more...
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Losing 2.1 kg a Week
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Flavio_Morais's Weight History
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