Brent Smith's Journal, 23 Oct 23

Weigh In record (no journal entry) for 23 October 2023

115.9 kg Lost so far: 8.5 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2023:

2022 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.5 kg a Week


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Brent Smith's Weight History