Weigh In record (no journal entry) for 12 April 2015
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75.7 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 31.30g | Prot: 66.54g | Carbs: 117.39g.
Breakfast: Watermelon, Oscar Mayer Traditional Bacon, Philadelphia Whipped Cream Cheese Spread, Thomas' Original English Muffins, Egg. Lunch: Cucumber (with Peel), Our Family Diced Tomatoes, Mixed Salad Greens, Metagenics UltraMeal, Jennie-O 99% Lean Ground Turkey, Mushrooms. Dinner: Red Table Wine, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Watermelon, Roasted Potato. Snacks/Other: Trader Joe's Trail Mix Cookies, Sour Cream Dip. more...
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2800 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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