Weigh In record (no journal entry) for 29 October 2023
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125.3 kg
Lost so far: 17 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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449 kcal
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Fat: 18.96g | Prot: 47.14g | Carbs: 22.13g.
Breakfast: Teos Греческий Йогурт, Икра Лососевая. Lunch: Мираторг Пельмени из Мраморной Говядины, Сметана 20%. Snacks/Other: Едим с Пользой Протеин Изолят Сывороточного Белка, Parmalat Молоко Ультрапастеризованное 1,8%. more...
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Losing 4.9 kg a Week
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Predatorsha's Weight History
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