Weigh In record (no journal entry) for 12 April 2015
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69.1 kg
Lost so far: 28.9 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1829 kcal
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Fat: 43.45g | Prot: 117.39g | Carbs: 200.48g.
Breakfast: Low Carb Lifestyle Low Carb Smoothie, Woolworths Plain Fat Free Yoghurt, Honey, Kellogg's All Bran Flakes, Parmalat Fat Free Milk. Lunch: KOO Butter Beans. Dinner: Fried Calamari, Salmon Sushi, Woolworths Sweet Butternut & Creamed Spinach, Steers Chips (Small), Red Table Wine, Pork Spareribs (Lean Only Eaten). Snacks/Other: Golden Delicious Apples, Coffee with Milk, SPAR 2% Low Fat Milk, Woolworths Dried Mango, Egg White. more...
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2504 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours, Rebounder - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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