Weigh In record (no journal entry) for 30 October 2023
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85.7 kg
Lost so far: 2.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2205 kcal
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Fat: 112.35g | Prot: 111.13g | Carbs: 197.76g.
Breakfast: Calidad White Corn Tortilla Chips, HEB Shrimp Ceviche. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Cafe Valley Bakery Chocolate Chip Cake, Duke's Original Recipe Smoked Shorty Sausages, Trader Joe's Honeycrisp Apple, Red Bull Red Bull Sugar Free (8 oz), Reign Inferno. more...
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Gaining 0.4 kg a Week
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Salvador molina's Weight History
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