Weigh In record (no journal entry) for 30 October 2023
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96.4 kg
Lost so far: 14.2 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1124 kcal
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Fat: 23.63g | Prot: 123.08g | Carbs: 109.95g.
Breakfast: Atlhetica Best Whey Strawberry Milkshake, Valedourado Leite Desnatado, Banana Prata. Lunch: Filé de Frango Grelhado, Feijão Fradinho Cozido. Dinner: Tirolez Creme de Ricota Light, Plus Vita Pão Integral Fit 12 Grãos, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Hortifruti Mamão Papaia, Dux Whey Protein Concentrado Creme Brulee, Banana Prata, Dr. Peanut Pasta de Amendoim Sabor Bueníssimo . more...
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Losing 8.1 kg a Week
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marcelajatoba's Weight History
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