Weigh In record (no journal entry) for 25 October 2023
|
61.8 kg
Lost so far: 3.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
1462 kcal
|
Fat: 44.76g | Prot: 77.72g | Carbs: 178.97g.
Breakfast: Prozis Protein Granola Chocolate & Hazelnut, Chiquita Banana, Coop Yogurt Magro Greco al Caffè, Vivi Wellness Marmellata di Albicocche Light, Vivi Verde Coop Fette Biscottate Biologiche Con Malto D'orzo. Lunch: Coop Tarallini Pugliesi, Pomodorini, Fior Fiore Coop Olio Extra Vergine di Oliva, Granarolo Mozzarella Proteica, Coop Penne Rigate Integrali. Dinner: Mulino Bianco Cuor di Lino, Uovo, Fior Fiore Coop Olio Extra Vergine di Oliva, Porro Cotto. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|