Weigh In record (no journal entry) for 30 October 2023
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70 kg
Lost so far: 10.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1630 kcal
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Fat: 59.72g | Prot: 95.09g | Carbs: 184.55g.
Breakfast: Чай, Творожная Запеканка. Lunch: Овощное Рагу со Свининой. Dinner: Седьмой континент Хурма, Простоквашино Сметана Простоквашино 15%, Талосто Вареники с Творогом. Snacks/Other: Ehrmann Alpenland , Лента Сухарики Весовые, Савушкин Продукт Йогурт Клубника 2%, Сыробогатов Сыр Российский 50%, Белый Город Молоко 2,5%, Кофе, Сахар, Лента Сухарики Весовые. more...
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2294 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Cooking - 1 hour, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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steady weight
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Catherina_Alenova's Weight History
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