Weigh In record (no journal entry) for 30 October 2023
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76.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1242 kcal
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Fat: 19.13g | Prot: 97.63g | Carbs: 166.10g.
Breakfast: Prozis 100% Real Casein Unflavoured, Prozis Farina d'avena Istantanea, Fage Yogurt Greco Total 0%, Caffè Espresso, Paneangeli Lievito Vanigliato per Dolci, Prozis Egg White Albumin, Zymil Latte senza Lattosio Benefit. Lunch: Susine, Melanzana, Polpette veg di lenticchie. Dinner: Selex Patate Pasta Gialla, Amadori Hamburger alle Erbette. Snacks/Other: Biotech USA EAA Zero, Lidl Barretta Proteica Vaniglia Yogurt, Banana. more...
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Gaining 0.8 kg a Week
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minteyer's Weight History
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