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Kah Daher
Journal
30 Oct 23
Kah Daher's Journal, 30 Oct 23
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Weigh In record (no journal entry) for 30 October 2023
104.7 kg
Lost so far:
9.3 kg
.
Still to go:
38.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2023:
550 kcal
Fat: 19.74g | Prot: 34.36g | Carbs: 52.84g.
Breakfast:
Ovo, Philadelphia Cream Cheese Light, Natural Life Bolacha de Arroz Integral.
Lunch:
Salada Caesar.
Dinner:
Herbalife Pudim Proteico.
Snacks/Other:
Hortifruti Abacaxi.
more...
3043 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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Kah Daher's Weight History
View Complete History