Weigh In record (no journal entry) for 30 October 2023
|
72.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1888 kcal
|
Fat: 59.03g | Prot: 173.14g | Carbs: 166.46g.
Breakfast: Pechuga de Pollo a la Plancha, Lala Queso Panela, SCIFIT 100% Whey Protein, Aguacate, Pan Dulce, Bolillo, Hellmann's Mayonesa Light. Lunch: Aguacate, Tortillas de Maíz, Bistec de Res. Dinner: Nabisco Galletas Ritz (10), Gaveti Galletas con Blueberry y Chía, Manzanas Gala, SCIFIT 100% Whey Protein. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|