Weigh In record (no journal entry) for 30 October 2023
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61 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1762 kcal
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Fat: 47.92g | Prot: 58.04g | Carbs: 271.79g.
Breakfast: Café, Crachos Tortilla de Harina de Trigo , Huevo Cocido. Lunch: Arroz Blanco, Papa Cocida, Sudado de Pollo. Dinner: Alpina Arequipe, Horneaditos Pan Tajado Blanco . Snacks/Other: Horneaditos Pan Tajado Blanco , Postobon Colombiana, Ramo Ponqué Gala, Colombina Bonbonbum, Café. more...
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2062 kcal
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Exercise:
Gym - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nati0511's Weight History
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