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carolecker
Journal
30 Oct 23
carolecker's Journal, 30 Oct 23
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Weigh In record (no journal entry) for 30 October 2023
56.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2023:
969 kcal
Fat: 71.26g | Prot: 69.64g | Carbs: 9.34g.
Breakfast:
President Queijo Mussarela, Ovo Mexido.
Lunch:
Queijo Mozzarella, Ovo, Ovo Mexido.
Dinner:
Ovo Mexido, Queijo Mozzarella.
more...
1785 kcal
Exercise:
Running - 6/mph - 14 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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carolecker's Weight History
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