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o peso anterior estava errado
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90.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1338 kcal
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Fat: 55.28g | Prot: 87.79g | Carbs: 118.31g.
Breakfast: Cuscuz (Cozido), Ovo Frito. Lunch: Suco de Acerola, Banana Prata, Arroz Branco (Cozido), Quero Feijão Carioca , Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Ovo Frito, Pão Francês. Snacks/Other: Marilan Bolacha Cream Cracker, Marilan Bolacha Cream Cracker. more...
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3472 kcal
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Exercise:
Crossfit - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Na força do raiva's Weight History
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